We love this app because it not only tracks your cycle, but it gives you personalised exercise and nutrition advice based on the way your hormones change throughout your cycle. The basic app is free to use, but Clue Plus, which includes additional features, is subscription-based and costs about £33 for the year. The app developers also routinely collaborate with scientists and universities, so they are always making improvements. All your data is neatly stored in a clear overview that helps you analyse and see trends easily. This app will give you both period and PMS predictions based on information you input. The app claims that it can teach you about your body so if you snoozed your way through sex ed class, this one’s for you. ClueĬlue also ranked highly among the Guud team. The app is free to download for iPhone or Android devices. Having the notification pop up on my phone to remind me to chuck a few tampons in my purse before I left for the day was super helpful!” Miranda, Guud Content Manager, used this app for a long time to track her cycle. It will also predict your “fertile window” and send you notifications when your period is due. It is more basic than Natural Cycles and Flo, but the Fitbit app will allow you to follow your cycle, log periods, record details and look at trends. If you have a Fitbit, you may already know about the cycle tracking capabilities, but what you may not know is that you can actually use the app on your phone without actually having a Fitbit device. Like Natural Cycles, Flo is a subscription-based app. It is easy to set up and doesn’t require much upkeep. We like the notifications you get and how it got more accurate over time. The days before ovulation and a couple days after are marked with “a chance to get pregnant” and the days that are black have a low chance of pregnancy. It will also pick your ovulation day noting there is a “high chance of getting pregnant” that day. When you’re fertile, the days are marked in a teal. This is based on the info you enter into the app so things like dates and length of your past periods and symptoms like cramps, mood swings, etc. Similar to Natural Cycles, Flo gives you predictions about your ovulation and fertile days based on your cycle data. It is the #1 female OB-GYN-recommended period and cycle tracking app (according to their website) and overall, the reviews are very guud. The app costs £49.99 annually or £6.99 per month and the thermometer comes free in the post. It’s as easy as ordering a takeaway from your phone and that’s why this app was a firm favourite among the Guud Woman team. If you are using Natural Cycles to avoid getting pregnant, you do need to ensure you measure your temperature on a daily basis. The app shows you the status of each day: green for “it’s OK to have unprotected sex,” and red for “not unless you want a baby!” You can also switch modes in the app, so the data can be used to tell you when you are most likely to be able to conceive, if you are trying for a baby. The app will then predict your ovulation and fertility and it will become more accurate over time as you add more information. It’s also the only app that has been approved for use as a medical device.Īll you need to do is use the thermometer to input your daily temperature alongside the date and length of your cycle. Guud founder Morgane uses Natural Cycles, the first fertility awareness app that comes with a basal thermometer. We talked to the Guud team about what period tracking apps they use and compiled a list of our faves. If you’re not, please don’t rely solely on the app and make sure you’re using some form of contraception. If you’re trying for a baby, you’ll also want to track your basal temperature and analyse your cervical mucus ( here’s how!). Lots of apps also allow you to track symptoms, sleep patterns and any supplements for menstrual health or fertility that you might be taking.Īn app can also be a useful guide to help you get pregnant or prevent getting pregnant. It can also help you get in tune with your own body. Not only can it warn you when your period is due, but it can teach you a lot about your own patterns and mood changes. Keeping track of your period using an app can be extremely helpful. If you’re hearing crickets, well, it might be time to think about a period tracking app. If you know right away, guud for you! You’re clearly on top of your cycle, and we’re proud of you. When was the first day of your last period?
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